It’s not necessary to count calories as long as you keep your carb intake very low and stick to protein, fat, and low carb vegetables.
However, if you want to count them, you can use a free online calculator like this one.
Enter your sex, weight, height, and activity levels. The calculator will tell you how many calories to eat per day to maintain your weight, lose weight, or lose weight fast.
Eat a high protein breakfast. Eating a high protein breakfast could reduce cravings and calorie intake throughout the day. Visit Now for ProVen on fitnessbond.
Avoid sugary drinks and fruit juice. These are among the most fattening things you can put into your body.
Drink water before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
Choose weight-loss-friendly foods. Some foods are better for weight loss than others. Here is a list of 20 healthy weight-loss-friendly foods.
Eat soluble fiber. Studies show that soluble fibers may promote weight loss. Fiber supplements like glucomannan can also help.